Being a professional athlete, I understand just how attached some athletes can be to their respected sports. I have had the opportunity to travel throughout the U.S. for a majority of my life and have had first hand experience of the benefits being a professional athlete brings.

Opportunities of learning new languages, networking, building intangibles such as focus, dedication, motivation, communication, planning, commitment, and sacrifice, not to mention making buku bucks.

In 2017 I was diagnosed with stage 3 testicular cancer, having to go through a surgery and an intensive chemotherapy battle taught a lot about the value of life and just how precious life is. Being reinvigorated with a new spirit coming out of the chemo battle victorious I had taken up coaching throughout CA. Currently a Free Agent

Remember to warm up thoroughly before each workout. A single injury can end a season, thus potentially ruining an entire career.

This program should be started around the beginning of November. Ideally you will be mixing in a throwing program with this regiment.

It is imperative that you incorporate your running with your throwing and lifting weights. It is a lot of work and will take a few hours each day. Take your rest days seriously stay away from alcohol and crap food.

Remember as a baseball player, we are looking for all five tools. Being able to hit, hit with power, field, throw, and run with speed.

This program will not give you these tools but will allow you to stay healthy while developing all five.

-E